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 ROOTED & RISING

A 12-Week Group Coaching Program for Women


Offered by The Healed Human  ·  Marla Jones, LPC


~ It is not through healing that you will love yourself, it is through loving yourself that you will heal~





What Is Rooted & Rising?


Rooted & Rising is a 12-week group coaching program designed exclusively for women who are ready to stop surviving and start truly living. It is a space where you will do the honest, transformative work of healing your relationship with yourself — building genuine self-esteem, reclaiming your self-worth, and developing the confidence to live a life that is rooted in your own values.


This is not a self-help course you consume passively. It is a living, breathing experience — a small group of women, guided by a licensed professional counselor, doing real work together over twelve weeks. The kind of work that actually changes things.


Rooted & Rising is grounded in two powerful, evidence-based frameworks: Acceptance and Commitment Therapy (ACT) and Reality Therapy. Together, they give you both the inner freedom to stop fighting yourself and the practical tools to build a life you actually want to live.


This Program Is For You If...


  • You are carrying grief, loss, or trauma that feels too heavy to hold alone
  • You struggle with self-doubt, a relentless inner critic, or feeling like you are never enough
  • You have spent years taking care of everyone else while putting yourself last
  • You feel disconnected from who you truly are and want to find your way back to yourself
  • You are navigating a major life transition — divorce, loss, career change, empty nest — and need support
  • You want to heal not just intellectually, but in a real, embodied, lasting way
  • You are ready to do the work — not just read about it


Wherever you are on your journey — healing is possible.


What You Can Expect


Over 12 weeks, you will meet with your group every other week for a 90-minute live session — six sessions in total. Each session combines teaching, guided reflection, and group activities designed to move you from insight into real, lived change.


Between sessions, you will have journal prompts, daily practices, and reflection exercises to help you integrate each lesson into your everyday life. Your growth happens not just in the group sessions — it happens in the quiet moments between them.


Throughout the program, you will:


  • Learn to identify and live by your deepest values — not someone else's expectations.
  • Develop a new relationship with your inner critic using evidence-based ACT techniques.
  • Practice radical self-acceptance and genuine self-compassion — not as a concept, but as a daily experience.
  • Discover the part of you that is larger than your thoughts, your history, or your pain.
  • Reclaim your personal power and your right to take up space in your own life.
  • Create a clear, compassionate plan for the life you are building going forward.
  • Experience the healing power of doing this work in community with other women.


By the end of Rooted & Rising, you will not be the same woman who walked in. And that is the whole point.



What's Included


✦  6 Live Group Coaching Sessions

90-minute biweekly sessions led by Marla Jones, LPC. Each session includes teaching, guided activities, and group reflection in a small, intimate setting.


✦  Between-Session Practice Materials

Journal prompts, daily reflection exercises, and grounding practices to help you integrate each session's work into your real life — between every session.


✦  Full Digital Program Workbook

A complete workbook with every activity, reflection prompt, and tool from all six sessions — yours to keep and return to long after the program ends.


✦  Healing Resources Library

Access to premium healing tools including a values clarity workbook, inner critic journal guide, needs assessment, 100 healing affirmations, grounding practices guide, and 30-day morning ritual guide.


✦  Accountability Partner Pairing

You will be paired with a fellow participant for between-session check-ins — so you are supported not just in group, but throughout the week.


✦  Closing Ceremony & Future Self Letter

A meaningful closing ritual to celebrate your growth, and a letter you write to your future self — mailed back to you by Marla six months after the program ends.


Investment


Your Full Program Investment: $2,000- Founding Member Price- $1500.00


This is not just a price — it is a statement of what your healing is worth.


For $1500 you receive six live coaching sessions, a full program workbook, six premium healing resources, accountability partner support, a closing ceremony, and a future self letter — all facilitated by a Licensed Professional Counselor with clinical training in trauma-informed care.


Compare that to a single hour of individual therapy or coaching — which often runs $150 to $300 per session. Rooted & Rising gives you 6 live sessions plus weeks of supported practice for a fraction of what that would cost individually.


Payment Options


Option 1 — Pay in Full

$1500 paid at enrollment. Secure your spot immediately and begin with everything in place.


Option 2 — Two-Payment Plan

$800 at enrollment + $800 before Session 3. Split the investment across the first few weeks of the program.


Option 3 — Three-Payment Plan

$550 at enrollment + $550 at Week 4 + $550 at Week 8. Three manageable payments spread across the program.


Founding Member Pricing — First Cohort Only

The first cohort of Rooted & Rising is offered at the founding member rate of $1,500. Beginning with the second cohort, the investment will increase to $2,000. If you are considering this program, now is the time to join.



Why It's Worth It


Most women spend years — sometimes decades — carrying pain that was never theirs to carry alone. Therapy waitlists are long. Self-help books stay on the shelf. And doing this work alone, without guidance or community, is harder than it has to be.


Rooted & Rising offers something different: a structured, supported, clinically grounded experience in community with other women who get it. You will be guided by Marla Jones, a Licensed Professional Counselor with specialized training in trauma-informed care, ACT, and Reality Therapy — not a wellness influencer, not a weekend-certified coach. A real clinician who has done this work and believes in it deeply.


The women who get the most from this program are those who stop waiting to feel ready and choose to invest — in themselves, in their healing, in the life they actually want to live.


  You have been worth investing in all along. This is simply the moment you choose to act on that.


Group Size & Format


Groups are intentionally kept small — between 6 and 10 women maximum. This is not a webinar. It is not a large online course. It is an intimate, carefully held space where every woman is seen, known, and supported.


Sessions are held live via video call every other week for 90 minutes, over 12 weeks. All you need is a quiet space, a journal, and a willingness to show up honestly.


How to Join


Step 1 — Apply or Book a Discovery Call

Complete the application or book a free 20-minute discovery call with Marla. This is a no-pressure conversation to make sure this program is the right fit for where you are right now.


Step 2 — Secure Your Spot

Choose your payment option and submit your enrollment. Spaces are limited to 10 women per cohort. Once the group is full, you may join the waitlist for the next cohort.


Step 3 — Receive Your Welcome Materials

You will receive your Welcome Packet, intake form, and program workbook before your first session. Come ready to begin.


You do not have to walk this path alone.







To apply or book your free discovery call, visit thehealedhuman.net or email mlns76@proton.me

The Healed Human  ·  Marla Jones, LPC

       Guided Healing for the Mind, Body, and Soul